If you ever had a sleepless night where your mind could not stop overthinking, over-processing, over analysing and simply going over board to jeopardise your vital needed rest. You are not the only one who has been in this situation.

We have a tendency to let the mind wander and take control.

Today we will learn a tool that helps park your critical thoughts so you can pick it up again in the morning.

Todays Exercise:

1. For the rest of the week, incorporate the evening download to ensure you go to bed with a clear mind.
2. Do a daily gratitude mini list as well to fill up the positivity and happiness tank.